:root{--font-sans:-apple-system,BlinkMacSystemFont,"Segoe UI","PingFang SC","Hiragino Sans GB","Microsoft YaHei",Arial,sans-serif;--c-ink:#132b3b;--c-text:#263640;--c-muted:#53636b;--c-teal:#007f75;--c-teal-dark:#00665e;--c-mint:#e4f3ef;--c-bg:#f4f6f3;--c-white:#fff;--c-line:#d4ded9;--c-warn:#805000;--c-warn-bg:#fff0d5;--c-danger:#943434;--c-danger-bg:#fbe8e8;--shadow:0 16px 48px rgba(19,43,59,.14);--r-sm:10px;--r-md:16px;--r-lg:24px}
*{box-sizing:border-box}html{font-family:var(--font-sans);font-size:16px;-webkit-font-smoothing:antialiased}body{margin:0;background:linear-gradient(145deg,#dfe9e5,#f4efe7);color:var(--c-text);font-family:var(--font-sans)}button,input,select,textarea{font:inherit}.phone{width:min(430px,100%);min-height:100vh;margin:0 auto;background:var(--c-bg);position:relative;padding-bottom:84px;box-shadow:var(--shadow)}
header{height:64px;padding:0 20px;display:flex;align-items:center;justify-content:space-between;position:sticky;top:0;z-index:10;background:rgba(244,246,243,.96);border-bottom:1px solid var(--c-line);backdrop-filter:blur(14px)}.brand{display:flex;align-items:center;gap:9px;font-size:17px;font-weight:800;letter-spacing:-.01em;color:var(--c-ink)}.brand img{width:30px;height:30px;border-radius:8px}.header-action{border:0;background:none;color:var(--c-teal);font-size:14px;font-weight:650;padding:10px;min-height:44px}.step{font-size:13px;color:var(--c-muted)}main{padding:20px}
h1,h2,h3,p{margin-top:0}h1{font-size:30px;line-height:1.18;letter-spacing:-.035em;color:var(--c-ink);margin-bottom:10px;font-weight:800}h2{font-size:21px;line-height:1.3;letter-spacing:-.02em;color:var(--c-ink);margin:22px 0 12px;font-weight:750}h3{font-size:16px;line-height:1.4;color:var(--c-ink);margin-bottom:8px;font-weight:700}p{font-size:15px;line-height:1.65;margin-bottom:12px}.meta{font-size:13px;line-height:1.55;color:var(--c-muted)}.lead{font-size:16px;color:var(--c-muted)}.eyebrow{font-size:12px;line-height:1.4;font-weight:750;letter-spacing:.12em;text-transform:uppercase;color:var(--c-teal);margin-bottom:7px}
.hero{background:var(--c-ink);color:white;border-radius:var(--r-lg);padding:24px;margin:2px 0 16px}.hero h1,.hero h2{color:white}.hero p,.hero .meta{color:#d5e0e4}.card{background:var(--c-white);border:1px solid var(--c-line);border-radius:var(--r-md);padding:17px;margin:12px 0}.card.tint{background:var(--c-mint);border-color:#cbe5df}.row{display:flex;align-items:center;justify-content:space-between;gap:12px}.row>.badge,.row>.btn.text{white-space:nowrap;flex:0 0 auto}.divider{height:1px;background:var(--c-line);margin:16px 0}.stack{display:grid;gap:10px}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.metric{padding:11px;background:#f7f9f8;border-radius:var(--r-sm)}.metric b{display:block;font-size:16px;color:var(--c-ink)}.metric span{font-size:12px;color:var(--c-muted)}.baseline-metrics{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:14px}.baseline-metric{padding:12px;background:#f7f9f8;border-radius:var(--r-sm)}.baseline-metric b,.baseline-metric span{display:block}.baseline-metric b{font-size:17px;line-height:1.35;color:var(--c-ink)}.baseline-metric span{margin-top:4px;font-size:12px;line-height:1.45;color:var(--c-muted)}
.value-list{display:grid;gap:15px}.value-list>div{display:grid;grid-template-columns:28px 1fr;gap:10px;align-items:start}.value-list i{width:26px;height:26px;display:grid;place-items:center;border-radius:50%;background:var(--c-mint);color:var(--c-teal);font-size:13px;font-style:normal;font-weight:800}.value-list b,.value-list small{display:block}.value-list b{font-size:15px;color:var(--c-ink)}.value-list small{margin-top:3px;font-size:12px;line-height:1.5;color:var(--c-muted)}.welcome-note{text-align:center;margin:16px 4px 10px}
.btn{min-height:46px;border:0;border-radius:12px;padding:12px 15px;font-size:15px;font-weight:700;cursor:pointer}.btn.primary{width:100%;background:var(--c-teal);color:white}.btn.primary:hover{background:var(--c-teal-dark)}.btn.secondary{background:#e9efec;color:var(--c-ink)}.btn.outline{background:white;color:var(--c-teal);border:1px solid #88bcb3}.btn.text{background:none;color:var(--c-teal);min-height:44px;padding:10px 8px}.btn:disabled,.source:disabled{cursor:not-allowed;opacity:.48}.actions{display:flex;gap:9px;margin-top:14px}.actions .btn{flex:1}.choice{display:grid;grid-template-columns:1fr 1fr;gap:10px}.choice button,.source{min-height:54px;text-align:left;padding:13px;border:1px solid var(--c-line);border-radius:13px;background:white;color:var(--c-text);font-weight:650;cursor:pointer}.choice button.selected,.source.selected{border:2px solid var(--c-teal);background:var(--c-mint);color:var(--c-teal)}.completion-choice{grid-template-columns:repeat(3,1fr)}.completion-choice button{padding:11px 8px;text-align:center;font-size:13px}
label,.form-label{display:block;font-size:13px;font-weight:650;color:var(--c-ink);margin:14px 0 6px}input,select,textarea{width:100%;border:1px solid #ccd7d2;border-radius:11px;padding:0 13px;background:white;color:var(--c-text)}input,select{height:48px}textarea{min-height:88px;padding-top:12px;line-height:1.55;resize:vertical}input:focus,select:focus,textarea:focus{outline:3px solid rgba(0,127,117,.12);border-color:var(--c-teal)}.check{display:flex;align-items:flex-start;gap:10px;font-size:14px;line-height:1.5;margin:12px 0}.check input{width:18px;height:18px;margin:2px 0}.progress{height:7px;background:#dce4e0;border-radius:99px;overflow:hidden}.progress i{display:block;height:100%;background:var(--c-teal)}
.badge{display:inline-flex;align-items:center;gap:6px;padding:6px 9px;border-radius:99px;font-size:12px;font-weight:750}.badge.good{background:var(--c-mint);color:var(--c-teal)}.badge.warn{background:var(--c-warn-bg);color:var(--c-warn)}.badge.danger{background:var(--c-danger-bg);color:var(--c-danger)}.dot{width:7px;height:7px;border-radius:50%;background:currentColor}.workout{border-left:4px solid var(--c-teal);padding-left:13px}.workout-title{font-size:22px;font-weight:800;color:var(--c-ink);letter-spacing:-.02em}.prescription{margin-top:15px;padding:13px;background:#f7f9f8;border-radius:12px}.prescription b{display:block;color:var(--c-ink);font-size:13px}.prescription p{margin:3px 0 10px;font-size:14px}.prescription p:last-child{margin-bottom:0}.chips{display:flex;flex-wrap:wrap;gap:7px;margin-top:10px}.chip{padding:6px 9px;border-radius:8px;background:#eef3f1;font-size:12px}.day{display:grid;grid-template-columns:42px minmax(0,1fr) 32px;gap:10px;align-items:center;padding:12px 0;border-bottom:1px solid var(--c-line)}.day:last-child{border:0}.day.today{color:var(--c-teal)}.day b{display:block;color:var(--c-ink);font-size:14px}.day small{display:block;margin-top:3px;color:var(--c-muted);font-size:12px;line-height:1.45}.day-check,.progress-check{width:28px;height:28px;display:grid;place-items:center;border-radius:50%;font-size:12px;font-weight:800}.day-check.complete,.progress-check.complete{background:var(--c-teal);color:white}.day-check.partial,.progress-check.partial{background:var(--c-warn-bg);color:var(--c-warn)}.day-check.missed,.progress-check.missed{background:var(--c-danger-bg);color:var(--c-danger)}.day-check.today,.progress-check.today{background:var(--c-mint);color:var(--c-teal)}.day-check.pending,.progress-check.pending,.day-check.rest,.progress-check.rest{background:#edf1ef;color:var(--c-muted)}
.environment-strip{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:10px;align-items:center;margin-top:13px;padding:11px 12px;border-radius:11px;background:#edf6f3;border:1px solid #cbe5df}.environment-strip>span{padding:4px 7px;border-radius:7px;background:white;color:var(--c-teal);font-size:11px;font-weight:800}.environment-strip b,.environment-strip small{display:block}.environment-strip b{color:var(--c-ink);font-size:13px;line-height:1.4}.environment-strip small{margin-top:2px;color:var(--c-muted);font-size:11px}.environment-strip.missing{background:#f4f6f5;border-color:var(--c-line)}.environment-strip.missing>span{color:var(--c-muted)}.environment-change{width:auto!important;padding:7px 4px!important;white-space:nowrap;font-size:12px!important}.section-divider{display:flex;align-items:center;gap:10px;margin:18px 0 4px;color:var(--c-muted);font-size:12px}.section-divider:before,.section-divider:after{content:"";height:1px;flex:1;background:var(--c-line)}
.upload{border:1.5px dashed #9ebbb4;border-radius:14px;padding:18px;text-align:center;background:#f8fbfa}.file{display:flex;align-items:center;gap:10px;padding:12px;background:#f5f8f7;border-radius:11px;margin-top:10px}.file strong{font-size:13px}.file span{font-size:11px;color:var(--c-muted)}.status-list{display:grid;gap:12px}.status-item{display:grid;grid-template-columns:26px 1fr;gap:8px}.status-icon{width:22px;height:22px;border-radius:50%;display:grid;place-items:center;background:var(--c-mint);color:var(--c-teal);font-size:12px;font-weight:800}.action-stack{margin-top:16px}.action-stack .btn{width:100%}
nav{position:fixed;bottom:0;width:min(430px,100%);height:74px;background:rgba(255,255,255,.97);border-top:1px solid var(--c-line);display:grid;grid-template-columns:repeat(5,1fr);z-index:10;padding-bottom:env(safe-area-inset-bottom)}nav button{border:0;background:none;color:var(--c-muted);font-size:12px;min-height:52px;padding:8px 2px;cursor:pointer}nav button i{display:block;font-style:normal;font-size:19px;margin-bottom:3px}nav button.active{color:var(--c-teal);font-weight:750}.agent-intro{margin:-2px -2px 20px;padding:22px 20px;border-radius:22px;background:linear-gradient(145deg,var(--c-ink),#173c48);color:white;box-shadow:0 14px 34px rgba(16,47,60,.12)}.agent-intro .eyebrow{color:#76d8ce}.agent-intro h1{margin-bottom:9px;color:white;font-size:29px}.agent-intro>p{margin:0;color:#d2e0e4;font-size:14px;line-height:1.65}.agent-steps{display:grid;grid-template-columns:auto 1fr auto 1fr auto;align-items:center;gap:7px;margin-top:19px}.agent-steps span{display:flex;align-items:center;gap:5px;color:#dce9ec;font-size:11px;white-space:nowrap}.agent-steps b{display:grid;width:20px;height:20px;place-items:center;border-radius:50%;background:rgba(118,216,206,.17);color:#8be1d8;font-size:10px}.agent-steps i{height:1px;background:rgba(255,255,255,.16)}.agent-section{margin:0 0 14px}.agent-section-head{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;margin:0 2px 11px}.agent-section-head h2{margin:0;font-size:17px}.agent-section-head p{margin:3px 0 0;color:var(--c-muted);font-size:12px}.agent-section-head>span{padding:5px 9px;border-radius:999px;background:var(--c-mint);color:var(--c-teal);font-size:10px;font-weight:750}.quick-row{display:grid;grid-template-columns:1fr 1fr;gap:9px;overflow:visible}.quick{display:grid;grid-template-columns:34px 1fr;grid-template-rows:auto auto;column-gap:10px;min-width:0;min-height:78px;border:1px solid var(--c-line);background:white;border-radius:15px;padding:13px;text-align:left;color:var(--c-ink);cursor:pointer;box-shadow:0 4px 14px rgba(18,48,59,.035);transition:transform .15s ease,border-color .15s ease,background .15s ease}.quick:hover,.quick:focus-visible{transform:translateY(-1px);border-color:#77b9ae;background:#f8fcfb;outline:0}.quick-icon{grid-row:1/3;display:grid;width:34px;height:34px;place-items:center;border-radius:10px;background:var(--c-mint);color:var(--c-teal);font-size:17px;font-weight:800}.quick b{align-self:end;font-size:13px;line-height:1.3}.quick small{align-self:start;margin-top:3px;color:var(--c-muted);font-size:10px;line-height:1.35}.agent-custom-card{margin-top:18px;padding:18px;border:1px solid var(--c-line);border-radius:18px;background:white;box-shadow:0 8px 24px rgba(18,48,59,.045)}.agent-custom-card .agent-section-head{margin:0 0 14px}.agent-custom-card label{margin-top:0}.agent-input{min-height:92px;resize:vertical;line-height:1.55}.agent-helper{margin:7px 2px 0;color:var(--c-muted);font-size:11px;line-height:1.5}.agent-submit{margin-top:15px}.message{max-width:88%;padding:12px 14px;border-radius:15px;font-size:14px;line-height:1.55;margin:9px 0}.message.ai{background:white;border:1px solid var(--c-line)}.message.user{margin-left:auto;background:var(--c-teal);color:white}
.evidence-link{display:flex;align-items:center;justify-content:space-between;width:100%;min-height:44px;margin-top:14px;padding:12px 0 0;border:0;border-top:1px solid #bddbd4;background:transparent;color:var(--c-teal);font-size:13px;font-weight:750;cursor:pointer;text-align:left}.evidence-list{margin-top:12px;padding-top:2px}.evidence-list[hidden]{display:none}.evidence-list.always{margin-top:4px}.evidence-row{display:grid;grid-template-columns:78px 1fr;gap:10px;align-items:start;padding:10px 0;border-bottom:1px solid rgba(0,127,117,.12)}.evidence-row:last-child{border-bottom:0}.evidence-row p{margin:0;font-size:13px;line-height:1.55}.source-tag{display:inline-flex;justify-content:center;padding:4px 6px;border-radius:7px;background:white;color:var(--c-teal);font-size:12px;font-weight:750;white-space:nowrap}.decision-list{display:grid;gap:12px}.decision-item{padding:13px;background:rgba(255,255,255,.62);border-radius:12px}.decision-item>b{display:block;color:var(--c-ink);margin-bottom:6px}.decision-item .evidence-list{margin-top:0}.decision-item .evidence-row{padding:8px 0}
.compare-card{background:white;border:1px solid var(--c-line);border-radius:var(--r-md);padding:17px;margin:12px 0}.compare-card h3{margin-bottom:5px}.compare-head,.compare-row{display:grid;grid-template-columns:42px minmax(0,1fr) 22px minmax(0,1fr);gap:7px;align-items:center}.compare-head{padding:10px 0 6px;color:var(--c-muted);font-size:10px;font-weight:750}.compare-row{padding:10px 0;border-top:1px solid var(--c-line)}.compare-day{font-size:11px;color:var(--c-muted);font-weight:750}.compare-before,.compare-after{min-height:48px;display:flex;align-items:center;padding:9px;border-radius:9px;font-size:12px;line-height:1.4}.compare-before{background:#f1f3f2;color:var(--c-muted);text-decoration:line-through;text-decoration-color:#9da8a3}.compare-after{background:var(--c-mint);color:var(--c-teal);font-weight:750}.compare-arrow{text-align:center;color:var(--c-teal);font-weight:800}.compare-impact{margin:10px 0 0;padding-top:10px;border-top:1px solid var(--c-line);font-size:12px;color:var(--c-muted)}.compare-empty{margin-top:12px;padding:14px;border-radius:11px;background:var(--c-mint)}.compare-empty b,.compare-empty span{display:block}.compare-empty b{color:var(--c-teal);margin-bottom:4px}.compare-empty span{font-size:12px;color:var(--c-muted)}.compare-card.unchanged{border-color:#cbe5df}
#toast{position:fixed;bottom:92px;left:50%;transform:translate(-50%,16px);opacity:0;pointer-events:none;background:var(--c-ink);color:white;padding:11px 15px;border-radius:11px;font-size:13px;z-index:99;transition:.2s}#toast.show{opacity:1;transform:translate(-50%,0)}
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.race-calendar{display:grid;margin-top:8px}.race-event{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:13px 0;border-bottom:1px solid var(--c-line)}.race-event:last-child{border-bottom:0}.race-event>div{display:grid;grid-template-columns:auto 1fr;gap:5px 8px;align-items:center}.race-event b{color:var(--c-ink);font-size:14px}.race-event small{grid-column:1/-1;color:var(--c-muted);font-size:11px}.race-event-goal{max-width:118px;text-align:right;color:var(--c-muted);font-size:12px;line-height:1.4}.race-role.selected{border:2px solid var(--c-teal);background:var(--c-mint)}
.goal-focus{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:14px;padding:12px;border-radius:11px;background:var(--c-mint)}.goal-focus span{font-size:11px;color:var(--c-teal);font-weight:750}.goal-focus b{text-align:right;color:var(--c-ink);font-size:13px}.goal-preparation>summary{display:flex;align-items:center;justify-content:space-between;min-height:50px;cursor:pointer;list-style:none}.goal-preparation>summary::-webkit-details-marker{display:none}.goal-preparation>summary b,.goal-preparation>summary small{display:block}.goal-preparation>summary b{color:var(--c-ink);font-size:16px}.goal-preparation>summary small{margin-top:3px;color:var(--c-muted);font-size:11px}.goal-preparation>summary>span{color:var(--c-teal);font-size:12px;font-weight:750}.goal-preparation[open]>summary>span{font-size:0}.goal-preparation[open]>summary>span:after{content:"收起";font-size:12px}.goal-preparation-body{margin-top:8px;border-top:1px solid var(--c-line)}.prep-row{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:64px;padding:10px 0;border-bottom:1px solid var(--c-line)}.prep-row:last-child{border-bottom:0}.prep-row b,.prep-row small{display:block}.prep-row b{font-size:13px;color:var(--c-ink)}.prep-row small{margin-top:3px;font-size:11px;color:var(--c-muted)}.prep-state{white-space:nowrap;color:var(--c-muted);font-size:11px;font-weight:700}.prep-state.good{color:var(--c-teal)}.goal-edit-action{width:100%;margin-top:8px}
.race-search-form{margin-bottom:12px}.race-search-row{display:grid;grid-template-columns:minmax(0,1fr) 82px;gap:8px;align-items:center}.race-search-row .btn{height:48px;min-height:48px;padding:10px}.race-search-form .meta{margin:7px 2px 0}.race-search-results{margin-top:10px}.race-search-state{display:grid;gap:4px;padding:14px;border:1px dashed #aac5bf;border-radius:12px;background:#f8fbfa;color:var(--c-muted);font-size:13px;line-height:1.5}.race-search-state b{color:var(--c-ink)}.race-search-state small{font-size:12px}.race-search-state.error{border-color:#e0b4b4;background:var(--c-danger-bg);color:var(--c-danger)}
.current-location-summary,.selected-location-summary{display:grid;gap:3px;margin:0 0 13px;padding:12px 14px;border-radius:12px;background:#f4f7f6}.current-location-summary span,.selected-location-summary span{color:var(--c-muted);font-size:11px}.current-location-summary b,.selected-location-summary b{color:var(--c-ink);font-size:14px}.selected-location-summary{margin:12px 0 0;background:var(--c-mint);border:1px solid #c8e5df}.location-search-form{margin-bottom:10px}.location-search-row{display:grid;grid-template-columns:minmax(0,1fr) 82px;gap:8px;align-items:center}.location-search-row .btn{height:48px;min-height:48px;padding:10px}.location-search-state{display:grid;gap:4px;padding:14px;border:1px dashed #aac5bf;border-radius:12px;background:#f8fbfa;color:var(--c-muted);font-size:13px;line-height:1.5}.location-search-state b{color:var(--c-ink)}.location-search-state small{font-size:12px}.location-search-state.error{border-color:#e0b4b4;background:var(--c-danger-bg);color:var(--c-danger)}.location-search-results{display:grid;gap:8px}.location-search-result{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;min-height:64px;padding:12px 14px;border:1px solid var(--c-line);border-radius:13px;background:white;text-align:left;cursor:pointer}.location-search-result span,.location-search-result b,.location-search-result small{display:block}.location-search-result b{color:var(--c-ink);font-size:14px}.location-search-result small{margin-top:4px;color:var(--c-muted);font-size:11px}.location-search-result i{color:var(--c-teal);font-size:12px;font-style:normal;font-weight:750;white-space:nowrap}.location-search-result.selected{border:2px solid var(--c-teal);background:var(--c-mint)}.location-save{margin-top:12px}.location-clear{display:block;width:100%;margin-top:4px;color:var(--c-danger)}
.location-cascade{display:grid;gap:12px;margin-bottom:12px}.location-cascade>div{min-width:0}.location-cascade label{display:block;margin-bottom:6px}.location-cascade select:disabled{color:#8b9895;background:#f1f4f3;cursor:not-allowed}.location-cascade+.location-search-state{margin-top:8px}
.decision-summary{display:grid;gap:10px}.decision-summary h3{margin:0}.decision-summary .btn{width:100%}.action-timeline{display:grid;margin-top:13px}.action-timeline>div{display:grid;grid-template-columns:54px 1fr;gap:10px;padding:11px 0;border-top:1px solid rgba(0,127,117,.14)}.action-timeline span,.strategy-step>span{font-size:12px;font-weight:800;color:var(--c-teal)}.action-timeline p,.strategy-step p{margin:0;font-size:14px;line-height:1.55}.strategy-targets{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin-top:14px}.strategy-targets>div{padding:10px 7px;border-radius:10px;background:white;text-align:center}.strategy-targets span,.strategy-targets b{display:block}.strategy-targets span{font-size:11px;color:var(--c-muted)}.strategy-targets b{margin-top:3px;font-size:13px;color:var(--c-ink)}.strategy-step{display:grid;grid-template-columns:64px 1fr;gap:10px;padding:13px 0;border-bottom:1px solid var(--c-line)}.strategy-step:first-child{padding-top:0}.strategy-step:last-child{border:0;padding-bottom:0}.strategy-step.fallback{margin-top:8px;padding:12px;border:1px solid #efd3a1;border-radius:11px;background:var(--c-warn-bg)}.input-unit{display:grid;grid-template-columns:1fr auto;align-items:center;border:1px solid #ccd7d2;border-radius:11px;background:white;overflow:hidden}.input-unit input{border:0;border-radius:0}.input-unit span{padding-right:11px;color:var(--c-muted);font-size:12px}.detail-form{margin-top:16px;border-top:1px solid var(--c-line);padding-top:13px}.detail-form summary{min-height:44px;display:flex;align-items:center;color:var(--c-teal);font-size:13px;font-weight:750;cursor:pointer}.symptom-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 10px}.symptom-grid .check{margin:7px 0}.symptom-grid .check span{font-weight:500}
.practical-kit{display:grid;gap:8px;margin-top:14px}.practical-item{display:grid;gap:4px;padding:12px;border-radius:11px;background:white}.practical-item span{font-size:12px;font-weight:800;color:var(--c-teal)}.practical-item b{font-size:14px;line-height:1.5;color:var(--c-ink)}.practical-item small{font-size:11px;line-height:1.5;color:var(--c-muted)}.product-note{margin:11px 0 0;padding-top:11px;border-top:1px solid rgba(0,127,117,.14);font-size:11px;line-height:1.55;color:var(--c-muted)}.product-contribution{display:grid;gap:8px;margin-top:14px}.product-contribution>div{display:grid;grid-template-columns:92px 1fr;gap:10px;padding:10px 0;border-bottom:1px solid rgba(0,127,117,.12)}.product-contribution>div:last-child{border-bottom:0}.product-contribution span{font-size:12px;color:var(--c-muted)}.product-contribution b{font-size:13px;line-height:1.5;color:var(--c-ink)}
.execution-hero{margin-top:14px;padding:15px;border-radius:12px;background:white}.execution-hero span,.execution-hero b,.execution-hero small{display:block}.execution-hero span{font-size:12px;font-weight:800;color:var(--c-teal)}.execution-hero b{margin-top:4px;font-size:22px;line-height:1.3;color:var(--c-ink)}.execution-hero small{margin-top:6px;font-size:11px;line-height:1.5;color:var(--c-muted)}.session-totals{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin-top:9px}.session-totals>div{padding:10px 7px;border-radius:10px;background:rgba(255,255,255,.74)}.session-totals span,.session-totals b{display:block}.session-totals span{font-size:11px;color:var(--c-muted)}.session-totals b{margin-top:4px;font-size:13px;line-height:1.4;color:var(--c-ink)}.carry-plan{margin-top:12px;padding-top:12px;border-top:1px solid rgba(0,127,117,.15)}.carry-plan>b{color:var(--c-ink)}.carry-plan p{margin:4px 0 10px;font-size:13px}.pack-list{display:grid;margin-top:12px}.pack-list>div{display:grid;grid-template-columns:58px 1fr;gap:10px;padding:10px 0;border-bottom:1px solid rgba(0,127,117,.12)}.pack-list>div:last-child{border-bottom:0}.pack-list span{font-size:12px;font-weight:800;color:var(--c-teal)}.pack-list b{font-size:13px;line-height:1.5;color:var(--c-ink)}
.feedback-summary{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:14px 0}.feedback-summary>div{padding:11px;border-radius:10px;background:#f4f7f5}.feedback-summary span,.feedback-summary b{display:block}.feedback-summary span{font-size:11px;color:var(--c-muted)}.feedback-summary b{margin-top:4px;font-size:13px;line-height:1.45;color:var(--c-ink)}
.review-details{margin-top:10px;border-top:1px solid var(--c-line)}.review-details>summary{display:flex;align-items:center;justify-content:space-between;min-height:46px;color:var(--c-teal);font-size:12px;font-weight:750;cursor:pointer;list-style:none}.review-details>summary::-webkit-details-marker{display:none}.review-details>summary:after{content:"＋";font-size:16px}.review-details[open]>summary:after{content:"−"}.review-details>p{margin:8px 0;font-size:13px;line-height:1.55}
.progress-ring{width:54px;height:54px;display:grid;place-items:center;flex:0 0 auto;border-radius:50%;background:white;border:5px solid #9ed4ca;color:var(--c-teal);font-size:13px;font-weight:800}.progress-days{display:grid}.progress-day{display:grid;grid-template-columns:34px minmax(0,1fr);gap:10px;align-items:center;padding:12px 0;border-bottom:1px solid var(--c-line)}.progress-day:last-child{border-bottom:0}.progress-day b,.progress-day small{display:block}.progress-day b{font-size:14px;color:var(--c-ink)}.progress-day small{margin-top:3px;font-size:12px;line-height:1.45;color:var(--c-muted)}.auth-note{text-align:center;margin:12px 0}.auth-note:last-child{margin-bottom:0}
.progressive-block{margin-top:18px;padding-top:2px;border-top:1px solid var(--c-line)}.profile-stage{display:flex;align-items:center;justify-content:space-between;gap:12px}.profile-stage span{font-size:13px;color:var(--c-muted)}.profile-stage b{color:var(--c-teal)}.three-choice{grid-template-columns:repeat(3,1fr)}.three-choice button{text-align:center;padding:11px 7px;font-size:13px}.recovery-quick-grid{grid-template-columns:repeat(2,1fr)}.inline-confirm{margin:12px 0 0;padding:11px;border-radius:10px;background:#f4f7f5;color:var(--c-teal)}
.rest-day-card{padding-top:22px}.rest-day-title{margin:3px 0 0;font-size:28px}.rest-day-summary{margin:18px 0 4px;font-size:17px}.rest-day-actions{margin-top:18px}.rest-accuracy,.rest-upload-note{margin-top:10px}.rest-day-card .environment-strip{margin-top:18px}.rest-day-card .evidence-link{margin-top:16px}
.me-profile-hero{margin:14px 0 24px;padding:20px;border-radius:20px;background:var(--c-ink);color:white}.me-profile-hero .eyebrow{margin:0;color:#72d5ca}.me-profile-hero .badge.good{background:rgba(114,213,202,.16);color:#8de1d7}.me-profile-hero .badge.warn{background:rgba(255,240,213,.13);color:#ffd997}.me-profile-hero h2{margin:15px 0 5px;color:white;font-size:22px}.me-profile-hero>p{margin:0;color:#c9d5da;font-size:13px}.me-kpis{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin-top:17px}.me-kpis>div{padding:11px 9px;border-radius:11px;background:rgba(255,255,255,.08)}.me-kpis b,.me-kpis span{display:block}.me-kpis b{font-size:16px;color:white}.me-kpis span{margin-top:4px;font-size:10px;color:#b9c8ce}.me-learning-row{display:flex;justify-content:space-between;gap:12px;margin-top:14px;padding:12px 0;border-top:1px solid rgba(255,255,255,.12);font-size:12px}.me-learning-row span{color:#aebfc6}.me-learning-row b{color:#dce8eb;text-align:right}.me-hero-action{display:flex;justify-content:space-between;width:100%;min-height:42px;margin-top:2px;padding:10px 0;border:0;background:transparent;color:#72d5ca;font-weight:750;text-align:left;cursor:pointer}.me-section-title{margin:22px 2px 8px;font-size:15px;letter-spacing:0}.me-settings-card{margin-top:8px;padding:0 17px}.me-setting-row{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:72px;padding:13px 0;border-bottom:1px solid var(--c-line)}.me-setting-row:last-child{border-bottom:0}.me-setting-row>div{min-width:0}.me-setting-row b,.me-setting-row span{display:block}.me-setting-row b{font-size:14px;color:var(--c-ink)}.me-setting-row span{margin-top:4px;font-size:12px;line-height:1.45;color:var(--c-muted);overflow-wrap:anywhere}.me-setting-row .btn{min-width:48px}.me-data-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px;padding:13px 0}.me-data-actions .btn{min-height:42px;padding:9px;font-size:13px}.me-logout{display:block;width:100%;margin-top:6px;color:var(--c-danger)}.me-disclaimer{text-align:center;margin:2px 0 8px;font-size:11px;color:var(--c-muted)}
.fuel-toggle{min-height:48px;padding:10px 12px;border:1px solid var(--c-line);border-radius:11px;background:#f7f9f8}.fuel-toggle span{font-weight:700;color:var(--c-teal)}
.me-profile-setting-row{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:72px;padding:13px 0;border-bottom:1px solid var(--c-line)}.me-profile-setting-row>div{min-width:0}.me-profile-setting-row b,.me-profile-setting-row span{display:block}.me-profile-setting-row b{font-size:14px;color:var(--c-ink)}.me-profile-setting-row span{margin-top:4px;font-size:12px;line-height:1.45;color:var(--c-muted);overflow-wrap:anywhere}.me-profile-setting-row .btn{min-width:48px}
.warmup-methods{display:grid;gap:9px;margin-top:14px}.warmup-method{width:100%;min-height:62px;text-align:left}.warmup-method b,.warmup-method span{display:block}.warmup-method span{margin-top:4px;font-size:12px;font-weight:500}.warmup-method.btn.primary span{color:rgba(255,255,255,.82)}.warmup-method.btn.outline span{color:var(--c-muted)}.warmup-subjective{width:100%;font-weight:650}.warmup-metrics{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:14px}.warmup-metrics>div{padding:11px;border-radius:10px;background:white}.warmup-metrics span,.warmup-metrics b{display:block}.warmup-metrics span{font-size:11px;color:var(--c-muted)}.warmup-metrics b{margin-top:4px;font-size:14px;color:var(--c-ink)}.warmup-result{margin-top:9px;padding:11px;border-radius:10px;background:white}.warmup-result span,.warmup-result b{display:block}.warmup-result span{font-size:11px;color:var(--c-muted)}.warmup-result b{margin-top:4px;font-size:14px;color:var(--c-ink)}
.picker-field{margin:14px 0 0;padding:0;border:0}.picker-field legend{font-size:13px;font-weight:650;color:var(--c-ink);margin-bottom:6px}.split-picker{display:grid;grid-template-columns:minmax(0,1fr) auto minmax(0,1fr) auto;gap:8px;align-items:center}.split-picker span{font-size:13px;color:var(--c-muted);white-space:nowrap}.split-picker select{padding:0 9px;text-align:center}
.duration-picker{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.duration-segment{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:5px;align-items:center}.duration-segment select{min-width:0;padding:0 7px;text-align:center}.duration-segment span{font-size:12px;color:var(--c-muted);white-space:nowrap}
.visually-hidden{position:absolute!important;width:1px!important;height:1px!important;padding:0!important;margin:-1px!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important}.product-privacy{margin:12px 0 0;text-align:center}.form-error{margin:12px 0 0;padding:10px 12px;border-radius:10px;background:var(--c-danger-bg);color:var(--c-danger);font-size:13px;line-height:1.5}.ocr-warnings{margin:12px 0;padding:11px 12px;border-radius:10px;background:var(--c-warn-bg);color:var(--c-warn)}.ocr-warnings b{display:block;font-size:13px}.ocr-warnings p{margin:4px 0 0;font-size:12px;line-height:1.5}
.saved-product-list{display:grid;gap:9px;margin-top:14px}.saved-fueling-product{width:100%;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:13px;border:1px solid var(--c-line);border-radius:12px;background:#fff;color:var(--c-ink);font:inherit;text-align:left;cursor:pointer}.saved-fueling-product span{min-width:0}.saved-fueling-product b,.saved-fueling-product small{display:block}.saved-fueling-product small{margin-top:4px;color:var(--c-muted);font-size:11px;line-height:1.45}.saved-fueling-product em{color:var(--c-teal);font-size:12px;font-style:normal;font-weight:800;white-space:nowrap}.saved-fueling-product.selected{border-color:#8dcac0;background:var(--c-mint)}.saved-fueling-product:disabled{cursor:default;opacity:1}
.product-photo-guide{margin:12px 0;padding:14px;border:1px solid #bfe2db;border-radius:14px;background:var(--c-mint)}.product-photo-guide h4{margin:0;font-size:15px}.product-photo-guide>p{margin:8px 0 0;color:var(--c-ink);font-size:13px;line-height:1.55}.product-photo-tips{display:grid;gap:5px;margin-top:10px;color:var(--c-muted);font-size:11px}.product-photo-tips span{display:flex;gap:7px;align-items:flex-start}.product-photo-tips span:before{content:"✓";color:var(--c-teal);font-weight:900}.product-photo-slots{display:grid;gap:9px;margin:12px 0 0}.product-photo-slot{display:grid;grid-template-columns:32px minmax(0,1fr) auto;gap:11px;align-items:center;width:100%;padding:12px;border:1px solid var(--c-line);border-radius:12px;background:#fff;color:var(--c-ink);font:inherit;text-align:left;cursor:pointer}.product-photo-slot.selected{border-color:var(--c-teal);background:#f3fbf9}.product-photo-slot:disabled{cursor:default;opacity:.65}.product-photo-step{display:grid;place-items:center;width:32px;height:32px;border-radius:50%;background:var(--c-mint);color:var(--c-teal);font-weight:900}.product-photo-slot b,.product-photo-slot small{display:block}.product-photo-slot b{font-size:13px}.product-photo-slot small{margin-top:3px;color:var(--c-muted);font-size:11px}.product-photo-slot em{color:var(--c-teal);font-size:12px;font-style:normal;font-weight:800;white-space:nowrap}.product-photo-hint{min-height:18px;margin:9px 2px 12px;line-height:1.5}
.fueling-phase-table{display:grid;margin-top:12px}.fueling-phase{padding:14px 0;border-top:1px solid var(--c-line)}.fueling-phase:first-child{padding-top:0;border-top:0}.fueling-phase-title{font-size:13px;font-weight:850;color:var(--c-teal);margin-bottom:9px}.fueling-phase-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:7px}.fueling-phase-metrics>div{padding:10px 8px;border-radius:10px;background:#f3f7f5}.fueling-phase-metrics span,.fueling-phase-metrics b{display:block}.fueling-phase-metrics span{font-size:11px;color:var(--c-muted)}.fueling-phase-metrics b{margin-top:3px;font-size:13px;color:var(--c-ink);line-height:1.35}.fueling-phase p{margin:9px 0 0;font-size:13px;line-height:1.55}.fueling-phase small{display:block;margin-top:5px;color:var(--c-muted);font-size:11px;line-height:1.5}.fueling-phase.fallback{margin-top:4px;padding:12px;border:1px solid #efd3a1;border-radius:11px;background:var(--c-warn-bg)}
.plan-view-switch{display:grid;grid-template-columns:1fr 1fr;gap:5px;margin:14px 0;padding:4px;border-radius:13px;background:#e5ece9}.plan-view-switch button{min-height:42px;border:0;border-radius:10px;background:transparent;color:var(--c-muted);font-weight:750;cursor:pointer}.plan-view-switch button.selected{background:white;color:var(--c-teal);box-shadow:0 3px 12px rgba(19,43,59,.08)}.calendar-shell{margin:12px 0;padding:16px;border:1px solid var(--c-line);border-radius:var(--r-md);background:white}.calendar-toolbar{display:grid;grid-template-columns:44px 1fr 44px;align-items:center}.calendar-toolbar h2{margin:0;text-align:center;font-size:18px}.calendar-toolbar button{width:42px;height:42px;border:0;border-radius:50%;background:#eef3f1;color:var(--c-teal);font-size:25px;cursor:pointer}.calendar-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin:14px 0}.calendar-summary>div{padding:10px 5px;border-radius:10px;background:var(--c-mint);text-align:center}.calendar-summary b,.calendar-summary span{display:block}.calendar-summary b{font-size:15px;color:var(--c-ink)}.calendar-summary span{margin-top:3px;font-size:9px;color:var(--c-muted)}.calendar-weekdays,.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.calendar-weekdays{margin-bottom:5px}.calendar-weekdays span{text-align:center;font-size:10px;color:var(--c-muted)}.calendar-cell{position:relative;min-width:0;height:56px;padding:5px 1px;border:1px solid transparent;border-radius:9px;background:#f7f9f8;color:var(--c-text);cursor:pointer}.calendar-cell>span{display:block;font-size:12px;font-weight:700}.calendar-cell i{display:block;width:6px;height:6px;margin:3px auto 1px;border-radius:50%;background:#b8c4bf}.calendar-cell small{display:block;overflow:hidden;font-size:8px;line-height:1.2;white-space:nowrap}.calendar-cell.outside{background:transparent}.calendar-cell.complete{background:#e0f3ee;color:var(--c-teal)}.calendar-cell.complete i{background:var(--c-teal)}.calendar-cell.partial{background:var(--c-warn-bg);color:var(--c-warn)}.calendar-cell.partial i{background:#d58b00}.calendar-cell.missed,.calendar-cell.no-record{background:var(--c-danger-bg);color:var(--c-danger)}.calendar-cell.missed i,.calendar-cell.no-record i{background:var(--c-danger)}.calendar-cell.rest{background:#edf1ef;color:var(--c-muted)}.calendar-cell.planned,.calendar-cell.today{background:#e8eef8;color:#355a83}.calendar-cell.planned i,.calendar-cell.today i{background:#4d78a8}.calendar-cell.selected{border:2px solid var(--c-teal);box-shadow:0 0 0 2px rgba(0,127,117,.10)}.calendar-legend{display:flex;flex-wrap:wrap;gap:8px 12px;margin-top:14px;padding-top:12px;border-top:1px solid var(--c-line)}.calendar-legend span{position:relative;padding-left:13px;font-size:9px;color:var(--c-muted)}.calendar-legend span:before{content:"";position:absolute;left:0;top:3px;width:7px;height:7px;border-radius:50%;background:#9ba8a2}.calendar-legend .complete:before{background:var(--c-teal)}.calendar-legend .partial:before{background:#d58b00}.calendar-legend .missed:before{background:var(--c-danger)}.calendar-legend .planned:before{background:#4d78a8}.calendar-actual-metrics{margin:9px 0;color:var(--c-ink);font-weight:700}.calendar-plan-actual{display:grid;grid-template-columns:58px 1fr;gap:10px;margin-top:12px;padding-top:12px;border-top:1px solid var(--c-line)}.calendar-plan-actual span{font-size:12px;color:var(--c-muted)}.calendar-plan-actual b{font-size:13px;color:var(--c-ink)}
.completion-celebration{text-align:center}.completion-brand-logo{display:block;width:min(260px,78%);height:auto;margin:8px auto 24px}.celebration-check{display:grid;place-items:center;width:72px;height:72px;margin:0 auto 16px;border-radius:50%;background:linear-gradient(145deg,#00a394,#007f75);box-shadow:0 12px 30px rgba(0,127,117,.22);color:white;font-size:35px;font-weight:800}.completion-celebration .eyebrow{margin-bottom:8px}.completion-result-card{margin:22px 0;padding:22px;border-radius:20px;background:var(--c-ink);color:white;text-align:left}.completion-result-card>span{font-size:12px;color:#71d6cc;font-weight:750}.completion-result-card h2{margin:8px 0 6px;color:white;font-size:28px}.completion-result-card p{margin:0;color:#d5e0e4}.completion-result-meta{display:flex;gap:8px;margin-top:18px}.completion-result-meta span{padding:7px 9px;border-radius:9px;background:rgba(255,255,255,.10);font-size:12px}.share-options{margin:0 3px 14px;text-align:left}.share-options .check{margin:8px 0}.share-poster-preview{display:block;width:100%;height:auto;margin-top:13px;border-radius:14px;box-shadow:0 10px 28px rgba(19,43,59,.16)}.share-tip{text-align:center;margin:11px 0 0}
.auth-divider{display:flex;align-items:center;gap:10px;margin:18px 0;color:var(--c-muted);font-size:12px}.auth-divider:before,.auth-divider:after{content:"";height:1px;flex:1;background:var(--c-line)}.notice{margin:12px 0;padding:13px 14px;border:1px solid #cbe5df;border-radius:12px;background:var(--c-mint)}.notice b{display:block;color:var(--c-ink)}.notice p{margin:5px 0 0}
.ai-processing-layer{position:fixed;inset:0;z-index:120;display:grid;place-items:center;padding:24px;background:rgba(12,35,47,.42);backdrop-filter:blur(5px);opacity:0;visibility:hidden;pointer-events:none;transition:opacity .18s ease,visibility .18s ease}.ai-processing-layer.show{opacity:1;visibility:visible;pointer-events:auto}.ai-processing-card{display:grid;grid-template-columns:44px minmax(0,1fr);gap:14px;align-items:start;width:min(382px,100%);padding:20px;border:1px solid rgba(255,255,255,.72);border-radius:18px;background:rgba(255,255,255,.97);box-shadow:0 22px 60px rgba(10,34,46,.26)}.ai-processing-card b,.ai-processing-card p,.ai-processing-card small{display:block}.ai-processing-card b{margin:1px 0 5px;color:var(--c-ink);font-size:17px;line-height:1.4}.ai-processing-card p{margin:0;color:var(--c-muted);font-size:13px;line-height:1.55}.ai-processing-card small{margin-top:9px;color:var(--c-teal);font-size:11px;font-weight:700}.ai-processing-spinner{width:42px;height:42px;border:4px solid #cae5df;border-top-color:var(--c-teal);border-radius:50%;animation:ai-processing-spin .85s linear infinite}@keyframes ai-processing-spin{to{transform:rotate(360deg)}}
@media(max-width:370px){main{padding:16px}.card,.compare-card{padding:14px}.hero{padding:20px}.grid3,.baseline-metrics,.session-totals{grid-template-columns:1fr}.actions{flex-direction:column}.metrics{grid-template-columns:1fr}.metric{display:flex;justify-content:space-between;align-items:center}.compare-head,.compare-row{grid-template-columns:36px minmax(0,1fr) 18px minmax(0,1fr);gap:5px}.compare-before,.compare-after{padding:7px}.three-choice{grid-template-columns:1fr}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}
@media(min-width:700px){body{padding:24px 0}.phone{min-height:calc(100vh - 48px);border-radius:28px;overflow:hidden}}
.plan-reason-card{padding:18px}.plan-reason-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.plan-reason-heading h3{margin:0}.plan-reason-heading .eyebrow{margin-bottom:4px}.plan-reason-origin{max-width:420px;margin:7px 0 0;color:var(--c-muted);font-size:12px;line-height:1.55}.plan-reason-highlights{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:16px 0}.plan-reason-highlights>div{min-width:0;padding:12px;border-radius:12px;background:rgba(255,255,255,.72)}.plan-reason-highlights b,.plan-reason-highlights span{display:block}.plan-reason-highlights b{overflow:hidden;color:var(--c-ink);font-size:16px;line-height:1.25;text-overflow:ellipsis;white-space:nowrap}.plan-reason-highlights span{margin-top:4px;color:var(--c-muted);font-size:10px}.plan-reason-disclosure{border-top:1px solid rgba(0,127,117,.16)}.plan-reason-disclosure>summary{display:flex;align-items:center;justify-content:space-between;min-height:48px;color:var(--c-teal);font-size:13px;font-weight:750;cursor:pointer;list-style:none}.plan-reason-disclosure>summary::-webkit-details-marker,.reason-detail>summary::-webkit-details-marker{display:none}.plan-reason-disclosure[open]>summary span,.reason-detail[open]>summary:after{transform:rotate(45deg)}.plan-reason-disclosure .decision-list{padding-top:4px}.plan-reason-disclosure .decision-item{background:rgba(255,255,255,.78)}.reason-detail{padding:0!important}.reason-detail>summary{position:relative;display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px;align-items:center;min-height:58px;padding:12px 40px 12px 13px;cursor:pointer;list-style:none}.reason-detail>summary span{color:var(--c-ink);font-weight:750}.reason-detail>summary small{color:var(--c-teal);font-size:10px;font-weight:750}.reason-detail>summary:after{content:"＋";position:absolute;right:13px;color:var(--c-teal);font-size:17px;transition:transform .16s ease}.reason-detail>p{margin:0;padding:0 13px 14px;color:var(--c-muted);font-size:13px;line-height:1.6}.plan-reason-disclosure>summary span{transition:transform .16s ease}.workout-origin-copy{display:grid;gap:4px;min-width:0}.workout-origin-copy b{color:var(--c-ink);font-size:15px;line-height:1.35}.workout-origin-copy .workout-origin-date{color:var(--c-teal);font-size:10px;font-weight:750}.workout-origin-copy .workout-origin-source{color:var(--c-muted);font-size:10px;font-weight:500;line-height:1.45}.workout-origin-detail>summary{align-items:start;min-height:78px}.workout-origin-detail>summary small{padding-top:21px}.workout-origin-reason{margin:0 13px 14px;padding:12px;border-radius:10px;background:rgba(0,127,117,.055)}.workout-origin-reason b{display:block;margin-bottom:5px;color:var(--c-ink);font-size:12px}.workout-origin-reason p{margin:0;color:var(--c-muted);font-size:12px;line-height:1.6}
.session-boot{min-height:70vh;display:flex;align-items:center;justify-content:center;gap:18px;padding:48px 28px;text-align:left}.session-boot h2{margin:5px 0 6px}.session-boot .ai-processing-spinner{flex:0 0 auto}
